Coaching by Chandi | Trauma, Life

How To Harness the Power of Conscious Thinking to Heal Trauma: A Guide for the Unknown Path to Mental and Emotional Wellness

Nov 123 min read

How To Harness the Power of Conscious Thinking to Heal Trauma: A Guide for the Unknown Path to Mental and Emotional Wellness

Trauma can affect every aspect of our lives, whether it’s due to abuse, neglect, or significant loss. The impact of these experiences...

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Unpopular Opinion: You Don't Have Clinical Depression; You Have Unhealed Trauma

Chandi Asha

Oct 292 min read

Unpopular Opinion: You Don't Have Clinical Depression; You Have Unhealed Trauma

In today’s world, mental health conversations have thankfully become more open. We’re encouraged to talk about our feelings, to...

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5 Signs You Are In The Post-Traumatic Growth Phase

Chandi Asha

Oct 255 min read

5 Signs You Are In The Post-Traumatic Growth Phase

Trauma, in its raw form, can disrupt life as we know it, leaving us feeling disoriented, vulnerable, and lost. Yet, beyond the darkness...

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You Don't Have Chronic Illness, You Have Unhealed Trauma

Chandi Asha

Oct 253 min read

You Don't Have Chronic Illness, You Have Unhealed Trauma

This may be a controversial topic for some, but what if these persistent symptoms are less about physical ailments and more about...

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Chandi Asha

Oct 253 min read

If You're a People Pleaser - Read This

It’s exhausting, isn’t it? That constant pull to be everyone’s go-to person, the “yes” that tumbles out before you’ve even considered how...

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Overcome Addiction by Uncovering the Trauma of Your Past

Chandi Asha

Sep 12 min read

Overcome Addiction by Uncovering the Trauma of Your Past

Addiction can be a formidable adversary, but the journey towards recovery is not one you have to face alone. Often, addiction is not just...

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Transform Your Inner Child: 5 Proven Methods to Embrace Healing and Growth

Chandi Asha

Sep 12 min read

Transform Your Inner Child: 5 Proven Methods to Embrace Healing and Growth

Are you ready to delve into the transformative journey of healing your inner child? Understanding and healing your inner child can pave...

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5 Things You Think Are Normal, But Are Actually Signs of Trauma

Chandi Asha

Aug 193 min read

5 Things You Think Are Normal, But Are Actually Signs of Trauma

trauma can manifest in subtle ways, and you don’t need to have experienced overt physical abuse to develop certain behavioral patterns.

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Chandi Asha

Aug 84 min read

This Is Why You Are Not Happy

In the pursuit of happiness, many people often focus on external achievements, such as wealth, status, and material possessions. However,...

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Finding Purpose: The Pathway to Addiction Recovery

Chandi Asha

Aug 73 min read

Finding Purpose: The Pathway to Addiction Recovery

What if addiction isn't an incurable disease and our current disease model approach does more harm than good? Addiction is a formidable...

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Chandi Asha

Aug 72 min read

How to Master Mindfulness

In a world that is constantly buzzing with activity and information, it's easy to feel overwhelmed and disconnected from ourselves....

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Chandi Asha

Aug 63 min read

Anxiety: Is It All In Your Head?

Anxiety is a prevalent condition affecting millions of individuals worldwide. While many perceive anxiety as a deeply rooted...

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Personalized Guidance: The Benefits of 1:1 Life Coaching

Chandi Asha

May 62 min read

Personalized Guidance: The Benefits of 1:1 Life Coaching

Personalized Guidance: The Benefits of 1:1 Life Coaching In today's fast-paced world, it's easy to feel overwhelmed and unsure of the...

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Transform Your Life: How Life Coaching Can Help You

Chandi Asha

May 62 min read

Transform Your Life: How Life Coaching Can Help You

While therapy has long been a popular choice, the rise of certified professional coaches has presented an alternative that many find more...

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